SORRY!!!!!

Hey Loves,

I haven’t blogged in sooooo long and I honestly apologize. I haven’t really had time to blog. Ive been super busy with work and my Goddaughter. I have other alternatives where you can keep up with me.

Instagram: teekahleek

Twitter: teekahleek

Snapchat: teekahleek

You guys can also email if you would like about anything. tamikasbarnes@gmail.com

I hope everyone has a good night/morning.

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SORRY!!!!!

Shampoo

Hey Loves,

Saturday I went to a party called “Shampoo” it was a dancehall party. The artist named Ding Dong straight from Jamaica performed his new song called “Shampoo” hence the name of the party. This was my OOTN(Outfit of the Night)

Black Crop Top: Forever 21

Black Jacket: Forever 21

Black Pants: H&M

Floral Print Shoes: Spring

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As you can tell, I love to wear all black but I need to have a little colour on me, so I went for my shoes. Overall the night was amazing. I was with amazing people and the vibe was amazing as well.

Tamika xoxoxo

Shampoo

First outfit post&First post of 2015!

Hey Guys,

This post is going to be on my Saturday January 24th, 2015 outfit. It’s not a full body picture. I apologize. This past Saturday was my friend’s birthday. She had a small hotel party. Then after my girls and I went to an after party. This is what I wore.

Hair= Slicked back into a high bun(Was to lazy to straighten it)

Black Long Sleeve= Gap Body

Grey Vest= H&M (before I lost my weight I couldn’t fit in H&M clothes. Now, it’s my favorite store)

Grey Faded Jeans= Forever 21

Shoes= Black Dr Martens(Made in England)Jan 24th Outfit

Have a good night loves,

Tamika xoxox

First outfit post&First post of 2015!

Merry Christmas Loves!

MERRY CHRISTMAS AND HAPPY HOLIDAYS EVERYONE!!!!

I made a Christmas video for you guys but I am having difficulties uploading it. If someone can help me with that, that would be very much appreciated.

Anyways loves, I hope everyone is enjoying their day/night and I hope you guys are having fun with your families and loved ones.

Tamika Barnes xoxo

Merry Christmas Loves!

Weight Loss Journey….Workouts

Okay guys, sorry for the super late post. I’ve be busy trying to get everything ready for the holidays.

As promised this post will be on my workouts.

I’m trying to stay healthy and live a healthy lifestyle. In order to accomplish my goals I got to get my ass up and hit the gym. The gym to me is like a get a way place. Whenever I go to them gym I feel so good and so refreshed after. If I’m having a bad day, I go to the gym to bust a sweat and to me it feels amazing. The workouts I’m about to post are just some examples just like my previous post and like I said in my previous post “what works for me, may not work for you” Basically right now I’m trying to drop another 25lbs and work on my arms and legs. So these workouts will be based on that.

If I’m doing any weights on that gym day, I start off with a 10-20 minute cardio workout just to get my heart rate going. Personally, I prefer the elliptical. When it comes to weights I do 3 sets of 18 reps. Sometimes when I’m feeling brave ill do more reps.

ARM DAY:

-Shoulder Press

-Bicep Curl

-Preacher Curl(Least Favorite)

-Triceps Extension

There’s more but I can’t remember the names.

LEG DAY:

-3 sets of 20 squats(I don’t like squats)

-3 sets of 18 lunges(I really don’t like lunges)

-150-200 skips with a skipping rope(can work for my arms as well but I feel it more in my legs.

-Leg Press

-Leg extensions(my favorite)

-Wall sit(1 minute but I try to push for 2)

There’s more but I can’t remember the names.

Now, if I’m doing straight cardio my cardio normally lasts me 45-60mins. I love the elliptical but sometimes I get bored of it so what I do is 30 mins on the elliptical and the remainder of the time on the treadmill. I like to feel the burn after 5mins so I increase the incline on both machines.

Sounds easy right? As long as your eating right and exercising 3-4 times a week you should be good to go. If your reading this and want to know my full workout routine just send me and e-mail at tamikasbarnes@gmail.com

Happy working out 🙂

Tamika Barnes

Weight Loss Journey….Workouts

Weight Loss Journey…How I Eat!!!!

As you guys already know, I’m on a weight loss journey. YAYYY ME!!!

People who see me now who I haven’t seen in a couple months are so shocked about the way I look. People normally ask me what I’m doing to lose my weight. So I’m going to share it with you guys.

Its nothing fancy, its just what works for me and remember that, what works for me, may not work for you. I’ve been trying for years and trust me when I say years to drop my weight and I’ve finally made it.

This is an example of how I eat:

Breakfast= Whole wheat Mcmuffic with peanut butter, yogurt with berries and green tea

Lunch= Big tuna salad with water

Snack= Protein bar, protein shake(I love shakes) or some almonds

Dinner= Chicken(I’m a sucker for dark meat….shooot me) and a salad with veggies and water

And I love to snack at night so ill have peanut butter or cucumbers. Oh! And drink LOTSSSSS of water

I obviously switch it up but that’s just an example of how I eat.

My next post will be on my workouts.

Tamika Barnes

P.S ONE cheat day a week…mine are usually on Fridays.

Weight Loss Journey…How I Eat!!!!